Binaural Beats for Meditation - Freebie

[EricVonDoobie]

I had this made a bit ago and figured I'd share it.

Binaural beats are great for meditation. This one in particular is for deep sleep/lucid dreaming.

For those unfamiliar with binaural beats you need to listen to these with headphones. Toss this on your phone or MP3 player and zone out, or go to sleep listening to it. Enjoy.

Download link: deepsleep.mp3

More on binaural beats: Binaural beats - Wikipedia, the free encyclopedia

 

[kyaizen]

Thanks. How did you make it?

 

[JoseArmando]

Thanks. How did you make it?

Can't say for Eric but years ago I was making them in Adobe Audition.

 

[cabezon]

This is kinda interesting...

Gnaural: A Binaural-Beat Audio Generator

I'm not an expert on this by any means, but binaural beats are pretty interesting, and have a measurable effect on brain activity.

 

[potentialeight]

This is kinda interesting...

Gnaural: A Binaural-Beat Audio Generator

I'm not an expert on this by any means, but binaural beats are pretty interesting, and have a measurable effect on brain activity.

So does getting kicked in the nuts.

Just kidding. Cool stuff.

 

[EricVonDoobie]

Thanks. How did you make it?

Paid some dude, was working on another project and he made one - got a lot more in the works. No idea how it was actually made though TBH.

 

[ItsYoBuddy]

I've been trying to meditate for awhile and listening to meditation type of music. The last 4 months have been crazy. I get this feeling almost every day that feels amazing. My body has a good numb type of feeling, if that makes sense. I don't know what it is, but it feels great and lasts for like 10 mins. random.

 

[palmvalley]

Sort of related, if you are having trouble sleeping I highly recommend the iphone app Relax and Sleep Well by Glenn Harrold (has a purple icon). It's a combination of binaural beats, guided relaxation, and hypnosis. The guy is super cheezy and when I first listened to it I couldn't get over how corny it was, but I was zonked out before I got to the end of the 30 minutes. You literally never make it to the end. I used to grind my teeth a lot at night and wake up feeling completely unrested. I did as he said and listened every night for 3+ weeks straight and it made a huge difference, now I just listen now and again. It's a free app but I do like the upgraded version better.

I'm a fan of meditation although I pretty much suck at it, I do think binaural beats and any kind of guided meditation both help a lot. There are several free apps for binaural beats that are good.

 

[Jameel]

Mindfulness In Plain English

 

[bobski]

I've used "Neuro-Programmer" by these guys - Transparent Corporation (not an affiliate link)

 

[NightG]

Don't know much about the subject, but when using your download with headphones, I hear a beat when only listening to one side. That's not right is it?

 

[Dresden14]

good beat, especially when the hum isolates. If anymore, shoot em over.

 

[Ibanez | Jan]

Check out SleepStream 2 for iOs (free and paid). Free version comes with shitloads of binaural stuff and ambient sounds.