seriously.. the exercise advice is huge.. i workout at least 4 days a week and i kick my ass.. just today i ran outside 2 miles (in ohio, 50+ degrees but the wind chill was fucking nuts!) and i felt like my heart was going to explode.. not because of anxiety, but honestly i felt like that stress and anxiety was exiting my body.. i'm stressed as fuck being self employed with a wife and a 2 yr old daughter at home, being the sole provider is stressful.. $4k+ in monthly expenses, if i start getting fewer orders or it's a down time (like usually during the holidays), it's stressful..
but at least i have control over how i can handle that stress / anxiety... even though it's hell when i'm working out / running.. it's something i control and it's temporary.. when i know i've kicked my ass and i'm done, afterwards, it's pure relaxation brought on by exhaustion.. it's a great feeling and in a sense.. it helps you remove all of that uncertainty / worry / doubt from your game plan, and help you focus on what you need to do after an hour when you're re-cooping.