Perhaps you should read some more in the forum and start using the search function, before posting questions. I don't want to be a jerk, but take this as an advice, this way you can avoid to be a pray for all the sharks that lives around here.
Yeah. He had a keyword list request thread going in this section last week I think. Every once in a while, he'll post a few keyword list threads, so just be on the lookout for those. :rasta:
KeywordSpy isn't really a long tail generator, but you can see what your competition is using. It also shows the competition on the keywords, and the data is exportable to excel.