Wrist pain? Solid stretches to relieve/fix it.

[BenPOF]

If you work on the computer for extended periods of time, you're going to experience some form of wrist pain. This is the best video I've seen that teaches you stretches to help:

Carpal Tunnel Syndrome exercises that really work - Boing Boing

Cheers

 

[Rexibit]

If you work on the computer for extended periods of time, you're going to experience some form of wrist pain.

You knew about this when you started working at POF, one of the hazards of the job.

 

[BenPOF]

Indeed, went to workers comp and they gave me an advil and said, "stop being a bitch"

 

[DrewClement]

stop fapping at work

 

[JoshTodd]

Awesome! I've been feeling a bit of carpal tunnel lately and I will definitely try these.

 

[gcad1981]

Find a masseuse who does trigger point therapy.

 

[campers]

cool, I've had a bit of wrist pain finishing up a big project. I find when I slack of and let my wrist touch the desk's that really triggers some soreness and tension.

 

[Isostar13]

I use a wrist support while working. Its just a soft cushion that you rest your wrist on while using your mouse. It keeps the tendons level, instead of in a constantly flexed position, and helps prevent tendinitis/carpel tunnel.

They're cheap, and worth the investment.

 

[bauss]

Never had wrist pain or any issues. Work out and eat reasonably healthy.

 

[ericchristopher]

yoga. feels like it makes it worse at first, and then bam, it's gone. yes, i'm californian.

 

[Resultz]

Wrist pain? You could probably check the thread for the automatic bj machine..that might help take some pressure of your wrist for awhile too

 

[jryan21]

It helped out a lot when I started playing bass. Even if it's just 15-30 minutes, in the middle of a 18 hr code session, it makes a difference.

 

[BenPOF]

stop fapping at work

Wrist pain? You could probably check the thread for the automatic bj machine..that might help take some pressure of your wrist for awhile too