The tempo of obesity raises alarm because of its implications on our health. This article helps people understanding the severity of obesity highlights the reasons of obesity and encourage people to maintain a healthy weight.
Obesity are key factors of hundreds of diseases like diabetes, cardiovascular diseases, Hypertension, Dyslipidemia, Stroke, Liver and Gallbladder disease, Sleep apnea and respiratory problems, Osteoarthritis, Gynecological problems like abnormal menses and infertility and cancer.
So What Causes Obesity? When someone consumes more calories than he or she can utilize, the energy equilibrium is tipped in the direction of weight gain and obesity. In simple words we can say this happens when we eat too much and exercise too little.But there are many other reasons as well that contributes to obesity like Depression, Lack of sleep, Genetic disorder as it runs in family, any disease or drug that we intake can also cause obesity.
One major step that we need to take to decrease obesity or to live a healthy and long life is to change our life style. Losing weight is not as easy as gaining weight. We have to keep a continuous watch on what we eat at home at school or at our work and sneak out time for as much physical work as possible.
- At home we should reduce the time we spend in watching television and in other sedentary behaviors and include some physical activity into regular routine. We don't have to go out and join gym for that there are plenty of activities that we can do at home to stay active like Washing and waxing a car, Washing windows or floors and Gardening etc.
- At work make sure that food you take meets your nutrition requirements and low in fat and calories. Create more opportunities for physical activity at work sites like finding some time for walk during break, taking stairs instead of elevators.
- When going out opt for food with lower calories and sugar. You can go for salads and sandwiches or ask chef to prepare your favorite dish without cheese.
- On weekends instead of sit on computers whole day and playing video games we can go for some sporting activities which are fun too like Playing volleyball, basket ball, Bicycling, dancing, swimming. They all help in staying fit.
There is some coefficient shifting drugs open in industry which sounds suchlike a dieter's dream. But they aren't a favorable selection for everyone who's obesity. In fact, many doctors backlog them for people with weight-related health problems.
It's optimal to lose unit through a flourishing diet and daily exercise. But if excess weight has caused medical problems for you and you are struggling but still haven't succeeded in losing weight then weight-loss drugs may be healthy to aid you. But you should always direct doctor's advice before achievement for that.
