Are You Hunched-Out? Try this stretch.

[clyde]

[ame="http://www.youtube.com/watch?v=rm9L0RIhR3s"]Thoracic Bridge Instructional Video: Improve your flexibility in 30 seconds - YouTube[/ame]

Source: Fix Your Computer Hunch and Other Posture Problems in 30 Seconds

 

[productionhead]

thanks

 

[LiamLennon]

I am going to do this in the morning.
Thanks Clyde ze glide.

 

[New York]

Nice. I just tried to do this a few times. My back's been killing me the past couple days and this worked!

 

[avatar33]

Getting a standing desk solves a lot of these problems, but yeah stretching helps.

 

[gimmedat]

Sweet, that gym is located in SD. Looks like a cool place to workout.

 

[gbmack]

 

[TheRedBaron]

lol @ tag gay webmaster stetches... indeed.

 

[Tucky]

Not being gay, but I love moves like this. It's similar to what the Animal Flow guy does, basically bodyweight exercises. My wife is a yoga teacher so I get plenty of tips from her too