High Fat low carb diet - now need to gain weight

[murk01]

Eat fatty proteins with high glycimic foods.

Aka steak and potato's with rice

High fat/high carbs at the same danm time

 

[jorarulit]

eat more and lift increasingly heavy weights in compound movements.

 

[SeoReborn]

Maybe true for some people but definitely not for most. If you put most people on high intensity training their natural huger levels won't match the needs of their body to build muscle at a steady pace.

And sometimes the macros will be shit and they'll just gain a ton of fat. That's why if you want to maximize your chances of gaining lean muscle mass it's suggested to at least ballpark your intake of calories and the sources you're getting them from

High intensity exercise won't build bulk muscle unless heavy weights are used. You can have high intensity exercises with no weights or low weights, and appetite will only increase enough for energy homeostasis.

 

[andrewkar]

Here is good system. Just up your cals accordingly.
Former Berkhan Client. AMA. : leangains