How do you regain focus?

Need to have good habits like having high protein food, need to do relaxing exercises I prefer Yoga.
 


I'm also black and under 50, I'm doing Palm Beach wrong. (anyone from South Florida gets it)
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Haha... so true, especially if you don't have a sweater draped across your shoulders or an ascot around your neck. LOL.

I go to the gym or take a couple hours and hit the beach... either works for me!
 
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