How often do you get sick? (bad flu, cold, etc...)

i get sick 2-3 times a year but as of recent I havent been getting sick much at all...(knock on wood)...i would highly recommend incorporating fruits with a high vitamin c content into your daily diet and also consistently workout...you should try to hit a happy medium between cardio and strengthening exercises to keep yourself balanced....
fyi: if you find yourself getting sick consistently 5+ times a year i would highly recommend some form of meditation/breathing martial art you'd be surprised at the how effective they can be and also try to take centrum multivitamins...
cheers
 


Cod liver oil too. So I heard. I wouldn't know. Never take them. I take multi vitamins once in 2 months when I remember and then the bottle gets expired. I buy a new one, eat for 3 days. and then forget till after 3 months.
I heard Yoga is good too. i don't work out much, but I do push-ups whenever I remember. Sex also helps.

I don't catch cold and/or fever too often. maybe once in a couple years.

But I do get into loose motion mode very frequently, after eating spicy food, and over eating. But I can't stop eatin spicy food and over eating.
 
Used to catch a cold about once a year or so. When I changed my diet to first vegan and now raw food... I have never been sick in any way ever since.
 
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