So this time around (Competition #3) didn't receive a lot of activity, understandably so though since these 3 months are filled with over eating etc..
But none the less, I along with what appears to be 3 other people had goals and made progress; so we must pick a winner!
I'm excluding myself from being voted on but I'm including my before/afters anyways..
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emp
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Godspeed
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Calamity
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Dreamache
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We'll have another one here on Jan. 1st, hopefully we'll get a lot more participation this time + more people willing to offer up prizes.
wfcompetition.com will be ready by Jan. 1st with new forums to submit entries. Will probably have it be another 3 month comp. lasting to Apr. 1st
But none the less, I along with what appears to be 3 other people had goals and made progress; so we must pick a winner!
I'm excluding myself from being voted on but I'm including my before/afters anyways..
-----------------------------------------------
emp

54 workouts, 3 kilo ~6.5lbs lighter.
::emp::
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Godspeed

I put a lot of muscle and still 220 pounds. Very happy
Still in for next competition, it's going to be my "final cut"
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Calamity

Done. I am not too happy with the results as I have been lazy in the gym, didnt really eat what I was supposed to and drank a lot. As a result I will probably need to cut for 2 more months or so before im happy.
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Dreamache

Didn't quite get to 220, but I did add 20 lbs to my 1 rep flat barbell press max compared to last year (Last year was 330 lbs for 1 rep and I did 350 this time around)..
So I added 10 lbs, filled out just a bit. 6 Months ago I was 185 lol.. Looking forward to WFCompetition #4 starting here on Jan. 1st, all about cutting then. Would like to get back down to 190 or so.
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We'll have another one here on Jan. 1st, hopefully we'll get a lot more participation this time + more people willing to offer up prizes.
wfcompetition.com will be ready by Jan. 1st with new forums to submit entries. Will probably have it be another 3 month comp. lasting to Apr. 1st