Workout question - add muscle or lose weight first?
- Thread starter dsiomtw
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do medium weight and rep deadlifts, squats, chin ups, bench press, push ups, sit ups etc + lots of cardio, avoid exercises like curls or skullcrushers that only target 1 muscle group.
for diet only eat whole foods, nothing prepackaged or processed. drink 4L+ water per day and you should lose weight real fast
for diet only eat whole foods, nothing prepackaged or processed. drink 4L+ water per day and you should lose weight real fast
i did 5x5 for a long time and have found this produces faster results. and no, 9 sets of 3 reps does not take a long time.
btw my current stats are: 335 max bench, 585 deadlift, 475 (ass to grass) squat
all these supplements people are talking are bullshit too. just eat a lot meat and protein. i'm bout to go get a slab of ribs and some beer as i type this.
So much fail in this. I did this awhile back. I don't think I've ever shit so much in a day. The fat you gain is also a bitch to cut. Just eat regular food.
EAT HEAVY LIFT HEAVY LOTS OF SLEEP.
Start w rippetoes SS. You'll learn a lot. THEN ACTUALLY FUCKING LIFT.
Good luck man. If you get stuck on something just shoot me a line.
How about building muscle and burning fat at the same time
how about you educate yourself with science instead of sales letters?
you might cut fat and increase the amount of blood flow to your muscle giving the appearance of building muscle as a beginner. But building muscle tissue with a calorie deficit (which is required to lose fat) is physiologically impossible.
+1 to adding muscle first. Why do you think pro bodybuilders have off seasons where they pig the fuck out?
HAHAHA are you serious? Educate myself about what exactly?
You can burn fat and build muscle at the same time..fuck science..I'm talking from personal experience and many others that have tried my training routine.
I'm 100% positive that if you tried my training routine you have the best body your genetics has to offer.
You can burn fat and build muscle at the same time..fuck science..I'm talking from personal experience and many others that have tried my training routine.
I'm 100% positive that if you tried my training routine you have the best body your genetics has to offer.
^^THIS!!^^
Trying to get advice here is probably not a good idea. You're going to get conflicting advice from every pro bodybuilder in the forum, and from the looks of this thread, it seems like there are quite a few here.
Go talk to the guys at anabolicminds.com.
running 60 miles a week with 3 small meals/day... can you say skinny bastard? must be building heaps of muscle. fuckin' hilarious. thanks for the laugh bro.