The problem with eating meat is the cholesterol. Our livers were not made to handle that type of cholesterol when an animal like the Dog's is. Because of this, we have too much cholesterol building up in our bodies and it's like poison. Why is heart disease the number one killer? one reason is cholesterol building up in the arteries and a lot of the time there are no warning signs. I don't think eating some meat will kill you but going plant based is definitely a lot healthier. Putting heart patients on a no meat diet actually starts to reverse the effects of the cholesterol build up.
I try to eat a plant based diet. Sometimes it's hard if you go out to meet friends at a restaurant or you go up to your girlfriend's mom's house for dinner and they have made meat. I joke I am a "flexitarian," because sometimes I just don't have a choice and will go along with the flow when there really are no options. So I do end up eating *some* meat here and there. Dairy is pretty easy to stay away from though. Soy is not the only thing you can eat. There are sooo many different types of veggie burgers that actually taste 10x better than burgers made with meat.
When you eat plant based you can eat as much as you want and not feel guilty. Try to keep the fats low. You will usually feel full a lot quicker on a plant based diet. You don't feel as heavy and lethargic after meals either. It is a lot easier to digest plant protein than it is animal protein.
Cutting out process foods definitely has helped like some pointed out. But cutting out animal protein gets rid of the cholesterol, you use less energy to digest the protein, and you feel full a lot quicker.
I say to each his own. But if you are interested you should try plant based diet for a few months and see what sort of benefits you notice.
One dvd to check out is
Forks Over Knives | Official Website . Also check out Engine 2 Diet, and the McDougal Diet - I have read both books for these.
Bill Clinton is working with the doctors from forksoverknives and has seen really good results. If you start really looking into it and watching these dvds and reading the books there are a lot of people out there with good results. The arguments and science is there and it starts making sense. I would investigate it on my own and read/watch this stuff vs. listening to a nutritionist or an MD. MDs arent really trained in nutrition and our culture is just too stuck on what is sold in super markets and what everyone else is eating and what is considered "normal" for us to eat. When I try to talk to certain family members about this stuff they think I am crazy and are basically unwilling to look at any of the information that is available regarding it. But why is it so crazy when so many diseases are on the rise and so many people overweight? The mayor of NY City want to put a ban on certain sizes of sugary beverages because over 50% of the city is obese? crazy.
Bill Clinton became a vegan, lost 24 pounds, healing himself by not ingesting any cholesterol. - YouTube